People have known for years that body building can transform even a car wreck of a person into a whole new package. Looking really good and feeling healthy are just a couple of reasons why so many people in countries everywhere. People like to work-out certain areas of their bodies - targeting; and with that often comes the inevitable sore muscles and joints. These are people who can benefit from body building supplements. If you've ever read an industry magazine or visited a health store, then you already know there are tons of different supplements available. How do you know which one you should take (if you should take any at all)? If you're new to the sport, we will give some overview and basic information about supplements that many body builders prefer to use, and why. One quite popular supplement are growth hormones, and the name really implies the reason why so many like to use them. The class name for it is HGH, and it's pretty recognized by many serious lifting athletes. This hormone is secreted in your brain/bloodstream by the Pituitary gland which is located in your brain. The thing about this hormone is that it is not normally made for the life of a person, once you are past the age of thirty, thereabouts, the amount begins to slow down with age. Most body builders are still going strong well into their thirties. There you have it, the main reason so many lifters like taking HGH. While the synthesized version is not as good as the natural substance, it can help your levels stay up where you need them to be. Creatine is a very popular body building supplement. This naturally occuring enzyme molecule is what your body needs for muscle mass production. Another function of Creatine is to aid in physical stamina which is a concern for anyone who works out or exercises. Body building and weight lifting put an unusual demand on the body for creatine, and since the body does not create enough to handle that load, then there (may/could) be a need to supplement. Creatine is extremely well-liked by everyone in this sport. Typically, you'll find this supplement packaged with complementary amino acids as well as dextrose sugar. Not all supplements are created equal. Every person will respond differently to each of these supplements. Some of the cheaper options are definately not the better options. You are always better off getting a prescription from your doctor than risking the grocery store cheapo's. Doc will likely be more expensive but also safer. Be smart don't cut corners get your supplements from the correct source. Body building is a great sport and a great way to get your body in shape. It is also a very hard on the body and that is why so many people take body building supplements to stay healthy as they work out. Supplements are taken for external support and to replenish and provide the body with extra stores of nutrients during times of high physical stress. Make sure you talk to your doctor and trainer before you start taking them. It's much better to do it safely, and you don't want to induce any accidental medical issues on yourself. These weight loss tips are normally extremely beneficial to develop muscle and to lose fat. If you among those folks who are looking for a methods to lose the weight and develop muscle mass quicker, then look at this webpage on Dave Ruel or this page about Anabolic Cooking By Dave Ruel and find out about a well-known nutrition book to lose excess weight and build lean muscle fast and.