There is more to getting physically fit than simply exercising every once in a while. Everybody has episodes of "I want to get fit!" and "I want to be healthier!" In order to truly work at getting fit, you need to prepare yourself for making a full commitment to your health as a whole. You won't ever get totally fit if you don't make yourself eat healthy foods and follow a healthy lifestyle. Obviously those are topics that can be discussed some other time. Here are some tips that you can use to help get you started on the road to fitness. Make good lifestyle choices. You should not smoke. Cut back on your booze intake. You already know that smoking and drinking are filthy habits but if you keep doing them while you try to get healthy you will only keep yourself from reaching your goal. Smoking is terrible for your lungs and can keep you from being able to work out properly. Drinking is awful both for your liver and your energy levels. Beyond the damage they do to your body, alcoholic drinks are jam packed with empty calories. Just working off the calories from the alcohol alone could use up your whole exercise routine. Why would you do that to yourself? Go for a swim! Health and Fitness experts all over the world say that swimming is almost a perfect exercise. Your entire body gets a workout when you swim. Swimming is the best low impact sport. That means that while your body does not undergo a lot of wear and tear, you are still getting a thorough workout. This is because the water takes your weight out of the workout--you work your muscles without your body weight impacting the success of the workout itself. Another fantastic benefit of this kind of workout is how much fun it is to complete! Start slowly and work your way up to a more involved routine. Nobody is able to run ten miles when they first start working out. Nobody can lift one hundred pounds the first time they pick up the weights. Start with slow and easy exercises and then work up to routines that are more involved. Trying to go too far too fast you risk doing damage to your body. If you push your body too far you could really hurt it. Physical trainers, doctors and physical therapists are all great sources of support when you need help building a fitness routine. You need to realize that honest to goodness fitness is a whole body and whole mind idea. There is more to real fitness than a few short workouts each week. Obviously a few fitness routines is better than nothing! Starting slowly and working your way up to regular exercise routines is a great way to start getting fit. When you pair this will good food and better lifestyle choices you are well on your way to achieving total body fitness. A lot of these tips are usually effective to develop muscle and also to shed a few pounds. In case you one of those folks that are searching for a proven system to shed weight and build muscle quicker, then have a look at the following page on Anabolic Cooking and read about a proven nutrition book to lose the weight and build lean muscle fast and. There is also more about Tips To Build Muscle Naturally here.